The Off-Program Audit

20 questions across 7 non-training variables — sleep, protein, energy availability, stress, hydration, NEAT, alcohol — plus 2 safety screens. Find the off-program lever capping any client's results in 20–30 minutes.

Find the off-program variable that's capping your client's results.

Twenty evidence-weighted questions across seven non-training variables — sleep, protein, energy availability, stress, hydration, NEAT, alcohol — plus two safety screens. You'll get a ranked verdict, the matching 4-week intervention template, and any refer-out flags before the gate.

20 questions

18 variable + 2 safety screens

≈ 20–30 minutes

Pause and resume anytime

7 evidence-weighted levers

Structural floors + contributors

Before you start: pick one client, ideally one who's stalled. Score what consistently happens week to week, not what you intend or what they occasionally do. Five questions (Q3, Q6, Q8, Q12, Q19) are refer-out screens — a FAIL there triggers a clinician referral that runs in parallel with (or pauses) the audit-driven intervention.

Q20 (program adherence) is a validity gate — a FAIL aborts the off-program flow and reroutes you to the sister 80/20 Training Audit. Document gaps in your prerequisite data; the audit is designed to work with imperfect inputs.

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