80/20 Training Audit

20 questions, 5 drivers, about 10 minutes. Find out which variable is actually holding your client back, then run the 2-week plan.

Find out which of the 5 variables is actually holding your client back.

Twenty evidence-weighted questions, four per driver: adherence, progressive overload, protein, sleep, and exercise consistency. You'll get a ranked diagnosis and a 2-week plan for the driver scoring lowest.

20 questions

5 drivers × 4 questions

≈ 10 minutes

Pause and resume anytime

One client at a time

Score what consistently happens

Before you start: pick one specific client. Ideally one who's stalled. Score what actually happens week to week, not what you intend or what they occasionally do. The Pass / Partial / Fail thresholds come from the literature, so use the actual numbers instead of grading on a curve.

Client name (used in the questions; included with your audit submission)

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