General-Population Periodization Selector

Score every client across 5 life-context variables in 60 seconds, output the right 4-block macrocycle variant per client, and ship the per-block prescription Monday morning.

Persona + mode

60 seconds

The Selector is calibrated for three trainer profiles. Confirm yours, then pick whether you're scoring one client or auditing your roster.

Step 1 · Confirm your persona

Scaling Trainer Sam

28-38, 20-50+ online/hybrid clients. Has tried athlete-block templates and watched them collapse on general-population rosters. Has alternatively defaulted to "just be consistent" and watched the Month-3 retention bleed.

Aspiring Trainer Amanda

22-30, building first 10-20 online clients. Copies athlete-periodization templates from her cert's continuing-ed materials without realizing they assume 4-5 days/week.

Fitness Enthusiast Eric (self-coached)

25-45, self-coached. Reads SBS, RP, Iron Culture. Programs himself like a powerlifter despite training 3x/week with 2 kids.

Step 2 · Pick a mode

Single-client mode

Score one client (or yourself), pick the goal, view the per-block prescription, and export. Recommended for your first run.

Roster audit (up to 50 clients)

Audit your whole book: enter V1-V5 per client, see the variant distribution against the kit's healthy bands, and export CSV.

Roster mode is optimized for desktop. On mobile, we recommend single-client mode first.

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