The Protein Timing Decision Checklist

Score any client across 10 evidence-weighted questions in under 2 minutes. Get a Tier 1–4 protocol with citations and a session-ready conversation script — so you stop guessing which clients actually need a distribution strategy.

Lead-magnet tool

Open with one client in mind. Do not score in general.

The output is meaningful only for a specific person. Anchor this session to one client, confirm they are not in an excluded clinical population, then score each question 0–3.

10 questions

Scored 0–3 each, in order

≈ 2 minutes

One client per session

Tier 1–4 output

Protocol + script + citations

Who are you triaging? *

Use a first name or pseudonym like “Client M”. Their name stays in your browser only — it’s never sent anywhere.

Your first name (optional)

Your role (optional)

What this checklist is NOT

This tool is not a substitute for registered dietitian guidance on clinical populations. Consult an RD before applying this checklist to clients in the categories above.

GLP-1 users without RD co-management
Active eating-disorder history
Chronic kidney disease
Pregnancy

I confirm this client is not in any of the clinical-exclusion categories above (or is under RD co-management for those conditions).

Enter a first name or pseudonym so the prescription is anchored to one specific client (per the kit's instructions).

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