The Pain-Modification Decision Tree

Score a single client in 5 minutes. Get the branch tag (A/B/C/D/E), the lever recommendation, and the paste-template prescription — ready for your check-in note.

Lead-magnet tool

Stop guessing what to do when your client texts you about pain. Run the 4-factor cascade — scope screen → irritability → mechanism → history → branch.

Designed for trainers managing 20–50+ online/hybrid clients. Free, vendor-independent, anchored in Cook & Purdam, Rio, Beyer, Lancet 2018, and the BJSM tendon-loading evidence base.

6-step cascade

Scope → irritability → mechanism → history → branch → paste

~5 minutes per client

Per check-in. Repeatable across the roster.

One paste-template out

Drop the prescription into your client check-in note

Before you start: open the presenting client. You will need the last 3 weeks of session notes, the client's pain pattern (onset / intensity / recovery), and a rough sense of their training history. The tool surfaces mechanism heuristics for routing — never as a diagnosis.

Use an anonymized label or initials. Appears in the assembled prescription.

Personalizes the welcome email you receive after submitting.

Disclaimer. Education for coaches. Not a substitute for clinical assessment by a qualified physiotherapist, sports medicine physician, or other healthcare provider.

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