RPE vs RIR Selector + Roster Implementation Map

Route every client in your book to the right intensity tool in one pass. 20 minutes to audit a 40-client roster. 5 minutes to route a new client at intake. 14 days to verify it works.

Persona + mode

60 seconds

The Selector is calibrated for three coach profiles. Confirm yours, then pick whether you're routing one client or mapping your roster.

Step 1 · Confirm your persona

Scaling Trainer Sam

28–38, 20–50+ async online clients. Book spans MacroFactor (RIR) and Hevy/JuggernautAI/TrueCoach (RPE). 1.5 hours/week overhead reviewing data of dubious reliability. Needs a roster-level routing decision in 20 minutes + a 5-min new-client intake protocol + 14-day verification.

Aspiring Trainer Amanda

22–30, first 10–20 clients, hybrid / in-person → going online. Clients are novices clustering at "RPE 7 or 8" with no variation. Needs the simplified-scale framing, the calibration drill, and the platform-vocabulary callout.

Fitness Enthusiast Eric (self-coached)

25–45, evidence-based self-coached lifter. Reads SBS / RP / Iron Culture / MacroFactor research arm. Logs in RPE-native app but reads RIR-native research.

Step 2 · Pick a mode

Single-client mode

Score one client (or yourself), see the routed tag + phase prescription + logging template + calibration drill + platform notes. Recommended for new-client intake.

Roster Implementation Map (up to 50 clients)

Audit your whole book: enter Q1-Q5 per client, see the tag distribution, mismatch flags, and transition queue. CSV export.

Roster mode is optimized for desktop. On mobile, we recommend single-client mode first — you can still add a roster audit later.

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